Metacognition (Self-Awareness) & The Science Behind Rehearsing Our Dreams
Dr. Joe Dispenza says: “The longer you linger and sustain a clear intention with an elevated emotion, the faster you’ll get your dreams into your reality”.
This is how Joe Dispenza describes metacognition in his book “Breaking the Habit of Being Yourself”:
“Metacognition: Becoming Self-Aware to Inhibit Unwanted States of Mind and Body: If you want to create a new self, you first have to stop being the old self. In the process of creation, the first function of the frontal lobe is to become self-aware. Because we have metacognitive capabilities—the power to observe our own thought and self—we can decide how we no longer want to be... to think, act, and feel”.
And…
“You look at your beliefs about life, yourself, and others. You are what you are, you are where you are and you are who you are because of what you believe about yourself. Your beliefs are the thoughts you keep consciously or unconsciously accepting as the law in your life. Whether you are aware of them or not, they still affect your reality”.
'Making Sound Matter,' where the act of creating sound affirms existence in an endless feedback loop, shaping reality is the key. Just as the Big Bangs within Big Bangs and the concept of “As Within so without” and “As above, so below,” reality is created through repetition. So, if you literally mimic how the universe manifests itself, you can, with the same process, manifest your dreams, as you are the golden ratio made manifest. Becoming the repetition flow of nature is how you download within your body the memory of being nature and already harmonized with manifesting your desires, much like the Sufi dancers. Your body should 'naturally' know that it is the natural flow of manifestation.
You know that the “law” of manifestation implies a consistent and predictable pattern or rule governing the manifestation process. You are a crystal, a pattern that is periodic because even if you are a projection of the field crystal (quasicrystal), you are simultaneously the field, so you are a crystal.
The word “periodic” means that something happens regularly or in a repeating cycle, following a predictable pattern or rhythm. It represents events or patterns occurring in a consistent, repeated manner. Coherent melody + rhythm/pulse + structure/order creates harmony through repetition. This is how the body is finely tuned to manifest, by aligning itself and becoming a song, the soundtrack of our future. INMIND Songs are precisely designed to deliver this so you embody the soundtrack of your future.
As emotion is energy in motion, to set in motion the intention then means to 'put the energy in a direction,' which is equivalent to 'focused energy,' representing sustained attention-affirmation (being the 'I am emotion' over an extended period). If the affirmation is not sustained, nothing will move, transform, or manifest into reality. This accentuates again the importance of mental rehearsal so the mind can sustain the new state of being.
Joe shares in his book “Breaking the Habit of Being Yourself” a lot of information about mentally rehearsing and repeating your desired life reality for it to manifest, making it clear as one of his most important pillars for manifestation.
As Joe says, “When you change your state of being, you change your life.” Each INMIND Song is created for you to achieve a specific state of being. Its lyrics contain the message that will attune you to it. Emotions are the activating force in the Law of Becoming. Manifestation Music INMIND Songs help you remember to maintain the emotion of your desired reality without conscious effort. The INMI effect automatically prompts you to do the mental rehearsal work, as they serve as the trigger and “alarm” for you to change your state of being every time you catch yourself having your chosen INMIND Song in your mind again.
All you have to do is observe yourself when it happens, while consciously holding the elevated emotions of your already manifested dreams, to create the necessary vibrational pattern through repetition for particles to collapse into matter, thereby manifesting your dreams.
You can say that you can only change your brain if you access the subconscious mind and reprogram it because that is where a state of being and belief exist, and that is indeed correct. However, to change your subconscious mind, it all starts with the conscious mind, as Joe says, “Through conscious mental rehearsal, the thinking brain (neocortex) uses knowledge to activate new circuits in new ways to make a new mind...”
Your conscious mind is the one that makes the decision to change.
INMIND Songs lead you to engage in conscious mental rehearsal. They activate new circuits in the conscious mind to move them into the subconscious mind, thereby creating a new mind. This also explains that you cannot change your state of being “unless consciously alter it”.
Remember as well that you can AUTO-HYPNOSIS with INMIND Songs when you have an INMIND Song playing in a loop in your mind just before drifting into sleep, and you pay attention and intention to it, you can reprogram your mind to manifest while sleeping. You will literally wake up with the emotion of your dream made manifest. You will QUANTUM LEAP in your sleep because...
How you emotionally fall asleep is how you emotionally wake up!. That's not only the solution to wake up every single day in an excellent mood, but since the brain is objective and does not perceive linear time, you actually have an opportunity to quantum leap into your desired reality every single night of your life. When you go to sleep, you kind of “bend time.”
We are 99.99999% energy connected to the Quantum Field and part of it. As I shared in "how the mind influences the outcome" post blog; we are constantly connected to the Field through our thoughts and emotions. Our thoughts are electric and our emotions magnetic. We are electromagnetic beings and the center of our magnet is our heart. Whatever we feel is what we get from the Field. By observing what we want from within as an actual reality even if it is not there yet, we will create a unique vibration signature that can ultimately match with the vibration signature of that possibility that already exists on the Field with the result of appearing as physical reality in our life.
The reality is that we create our reality.
The Field is objective and does not differentiate between what we are and have or what we believe we are and have. It only vibrates with the constant signal that we are sending to it, manifesting the same information back to us. It mirrors our thoughts and feelings, (boomerang effect). If we feel that we are abundant, we will become abundant. If we feel that we have the perfect relationship, we will have the perfect relationship, and so on.
That’s why the key is to keep connecting and lingering to the feeling of our dreams already made manifest until we draw them into our reality. That’s the actual science behind the Law of Becoming.
Again, Manifestation Music INMIND Songs are the perfect tool to help you connect the whole time during the day to your decision to change your life.
Because INMIND Songs carry the INMI effect that will make you play your chosen INMIND Song on repeat within you, without making any effort to do so from your conscious self. Once your INMIND Song makes you remember to tune yourself to do the work to manifest, your job will be to mentally rehearse creating within you the feeling of having already manifested your dream.
An INMIND Song helps you linger to that original intention even if you are in action; working, driving, cooking, etc.
It is effective only by listening to it 1 or 2 times a day. The INMI effect will play it for you the rest of the day, making you mental rehearse your dream life.
On a usual busy day, the mind can easily fall back into limiting emotions such as anger, frustration, impatience, lack, fear, etc. We need a tool that is portable to use as a reminder to keep our elevated emotions of our dreams already manifested even if they are not in our present environment yet and even if we are experiencing a challenging emotional day or have limiting emotions by default already programmed in our subconscious mind.
INMIND Songs work as well to reprogram your mind into new beautiful thoughts and feelings that will assist you to overcome stress, racing thoughts, or anxiety. The brain has a quality named neuroplasticity, which is the ability to create new healthy neural pathways (a path that creates a repetitive thought in your neocortex) that will erase the ones that are no longer used. In this case, the limiting ones that block you to become your life potential.
By maintaining that stable connection within you on repeat due to the INMI effect, the Field will receive it as a signal of stable information, therefore as the actual reality in your life, creating the same match into your life.
If you have the will power, you will create the wave sound patterns of the life you want to experience enough times within you that it will manifest in matter response. Again, you can observe how nature is created as well from stable repetition sequences like the Golden Ratio in nature show us. You will manifest from the same process, because all beings are as well nature, by listening to your INMIND Song; The Soundtrack of your Future
From Dr. Joe Dispenza’s “Becoming Supernatural” Book.
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