Self-Regulation with Heart-Brain Coherence & What is Intention and Elevated Emotion
Heart-Brain coherence is being heart-centered, or as I say: “heart-zentered”; having coherence, order, and balance in your heart and brain due to BEING PRESENT.
The process of creating heart-brain coherence is known as "self-regulation". When you self-regulate, you relax, and only from a relaxed state of being, your heart, as the magnet, activates manifesting your dreams into your life reality. To summarize what's coming: A clear intention (your dream) + an elevated emotion (the emotion of your dream made manifest) + being relaxed (heart-centered) is what manifests your dreams.
You see...
The brain is electric, and the heart is magnetic. Thoughts are electric and emotions are magnetic. That makes you an electromagnetic being. Your body is a magnet and your heart is the center of the magnet. The Field is electromagnetic as well, as you are. Remember that you are made of the same. You are The Field.
Heart-Brain coherence creates the frequency within you that connects you to your origin source (the Field) that exists only in the timeless now vibration. In that frequency, you become the creator. When you are balanced and aligned with the Field, you can then create the life you want on demand. You become a magnet that doesn't attract, but that becomes what you want to experience in your life which is the right term for manifestation to occur, as remember that manifestation music INMIND Songs are based on my book "The Law of Becoming - Making Sound Matter" that you can find here.
When you ask for something, either a money, a love partner, longevity, or health, you must communicate that intention in a language that the Field, where all the possibilities exist, understands. The Field does not understand the language of linear time. It is dimensional like we humans are. If you want to manifest something in your life, its language is: Feeling now, that what you want in your life is already present even if it's not there yet.
It is only possible to manifest your dreams into our reality when you are tuned with the Field vibration frequency, and that’s the Now frequency. Now, it is the frequency of creation. This energy source, which is part of you and who you are at the same time, makes you vibrate, matching your true potential. As you can only be in the now when you are relaxed, not in the past or the future, self-regulation to achieve heart-brain coherence is needed.
Brain and heart work together. They are not separate. Actually, the heart is also a brain.
Our heart has about 40,000 specialized cells called Sensory Neurites (branches). They are brain-like cells in our heart. These cells learn and feel independently from the cells in the brain. The heart has neurons as the brain has and is intelligent.
Neurons (nodules) communicate with other neurons through neurites, creating a network between the heart and the brain. When we feel in repetition a thought which always comes along with an emotion, it becomes a state of being that is stored in the subconscious mind. The subconscious mind is the 95% of you. It is who you are. All beliefs are stored there. If you wish to access the subconscious mind to reprogram limiting beliefs, you must use your conscious mind (beta, faster awake mind) to set the intention (your dream) to slow down your brain waves to access the subconscious mind (theta brain state) trough mediation or auto-hypnosis. To do this, you need to engage in the repetition process of intention and the elevated emotion of your dream made manifest, which creates a neuron/neurite pattern that fabricates new paths. These new paths will design patterns of new thoughts and emotions, erasing the old ones that are no longer used, with the result of creating a new self that can create a new reality. The name of this science is Neuroplasticity, which is the ability of the brain to create a new neural map of thoughts, which dissolves the old ones that are no longer being used. In short, that is "brain programming".
To do so, the heart and brain must receive the same information at the same time. They are two organs that must be in harmony, creating the same neuron network.
Note as well that if your days are the same over and over again, your Heart-Brain will believe that it is existing on the same day, therefore, you will manifest the same outcome due to having the state of being that lead you to have the same old, with no change whatsoever. You will not be accessing the Field, the unknown, where all potentials exist and from which you can create and manifest a new reality in your life.
You must challenge yourself to change your thoughts and emotions, learn something new, change the environment, and experience different aspects of your daily life. This will set into motion your neurons, upgrading your life to match your new neural pathways, and consequently aligning with your desires.
The benefits of being tuned into this frequency are plenty. You trigger over 13,000 positive biochemical reactions in your body; longevity, stress, and anxiety disappear, and your immune response is boosted, among other physical benefits. There are more benefits than just healing when you are Heart-Brain coherent. You can manifest whatever you want in your life, but as I said, only from the creation frequency, which is the Now. Your natural state of being has to be wired in the present moment, no matter what you experience in your daily life. To manifest then, you must self-regulate and create Heart-Brain coherence during your day with your eyes open. You can practice your new life creation by using the INMIND SONG manifestation music method and tool, which are ideal for accessing the subconscious mind through meditation or auto-hypnosis and to sustain the belief and knowing throughout the day. That is to quantum leap. Learn how here.
HOW TO PRACTICE HEART-BRAIN COHERENCE
It takes only 3 to 4 min to become coherent when you have the skill to do so.
Start practicing sitting. Once you master the skill you can create it anytime during the day with your eyes open and even in action, not needing to sit or to close your eyes to create it.
OPTION 1 (simple yet works very nicely)
Sit still, close your eyes, and put your attention in your heart.
Relax; Slow down your breathing on each breath you take while feeling elevated emotions of wholeness, gratitude, and love. Keep your attention in your heart and create what I call “soul-awareness”. The door to your soul is your heart, the center of the magnet. Do that for 3 to 4 min.
OPTION 2 (more elaborated version)
Sit still, close your eyes, and put your attention in your heart (soul-awareness) and visualize light/energy on it. Expand the light outside your body, charge it with the Field coherent energy, and place it back into your heart.
Relax; Slow down your breathing on each breath you take while feeling elevated emotions of wholeness, gratitude, and love.
Now put your attention in your brain and visualize light/energy on it. Expand the light outside your body, charge it with the Field coherent energy, and place it back into your brain. Keep feeling elevated emotions of wholeness, gratitude, and love.
Create a link of light between your heart and your brain and feel them synchronizing on each breath while unifying and expanding both lights outside your body when breathing out and inside your body when breathing in. Keep slowing down your breathing on each breath. Keep feeling elevated emotions of wholeness, gratitude, and love.
You will know that you create it when you achieve being present during this practice and enjoying your state of being.
More about this science on https://www.heartmath.com/
The Heart Math Institute has an amazing team of scientists and researchers that share the Heart-Brain coherence science and how the heart influences our perceptions, emotions, intuition, and health.
Now that you are in coherence is time to activate your manifestation power!
Step 1: Set your Intention and Elevated emotion of what you want to manifest:
Once you are in coherence, set your intention (the thought of what you want to manifest) and at the same time, feel the elevated emotion in your heart (the feeling/emotion of your dream already manifested in your life).
Step 2: Let go:
Let go of your intention and keep the elevated emotion of your dream already made manifest even if it's not there yet until you become it.
As I always say in my book:
"If you want to become anything you want in your life, you have to become it to become it."
JOIN MY ACADEMY:
You can join the amazing The Law of Becoming Academy! (TLOB Academy) to apply the Law of Becoming based on my book "The Law of Becoming - Making Sound Matter" so you can become the version of you and life that your heart desires. The modules are designed for achieving absolutely everything in your life; becoming an upgraded version of yourself and life, healing your mind and body, manifesting abundance, the love of your life, your desired physical, beauty and longevity, and even enlightenment! I will take your hand on this Academy and walk you step by step from overcoming to becoming. Your transformation, when applying this formula, is a fact. Join the other members of the academy that are already becoming unlimited and thriving. You will also get to know other people that are aligned with your heart resonance and journey. Note that some of the exclusive INMIND Songs that you can only find here as work-kits, and not on my Spotify, are included in the Academy. Find out which ones on this link to join the academy:
